Hippocrates, also known as the father of medicine, said “let food be your medicine and let medicine be your food“. Nature has provided so many nutrients, herbs, and spices in what we eat that nourish our body and support inner healing. During our consultation, we look at how to tweak your diet so that the nourishment that you put into your body maintains good health and prevents “dis-ease”.

Food sensitivities occur when a person experiences an adverse physiological response to a particular food such as Bloating, Constipation, Diarrhoea, Flatulence, Lethargy, Nausea, Headaches and Abdominal Pain. By taking a quick and easy finger blood sample and when analysed by the lab, these sensitivities can be determined. By removing or reducing reactive foods from one’s diet, will assist in an optimised diet for improved gut and overall health.